Karen Butler, Owner of KBFit Says That You Can Actually Train Less and Gain More. The science has been out for a while now but, as with everything, it takes time to trickle down to the masses. Training less does indeed yield superior results all around. It’s the way you train, not...
Choosing to Build Yo...
posted by Region Life
Introducing Karen Butler… owner of KBFit and one of the nations most innovative fitness coaches. I just read an article debunking that theory. But as I observe people who chronically skip breakfast and wait all day to eat, what they typically do is overeat later in the day. Once...